(no subject)
Dec. 5th, 2005 12:56 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
neongraalI think I know what I've got to do to really get my weight and health back on track.
1) Continue the learning that fed is a good place to stop, not satiated and definitely not FULL! This is in progress but will take some time I'm sure. So I'm asking for help and positive reinforcement assistance.
2) Somehow manage to equate my current physical state (slightly muscle fatigued, a touch achey and an all over mild discomfort from exercise) with something desirable, rewarding and or enjoyable. (Well there is one such association, but who knows when that'll happen again)
1) Continue the learning that fed is a good place to stop, not satiated and definitely not FULL! This is in progress but will take some time I'm sure. So I'm asking for help and positive reinforcement assistance.
2) Somehow manage to equate my current physical state (slightly muscle fatigued, a touch achey and an all over mild discomfort from exercise) with something desirable, rewarding and or enjoyable. (Well there is one such association, but who knows when that'll happen again)
